Find out what to eat if you want to banish tiredness and feel full of energy. Most people in the UK eat too much fat, sugar and salt, and not enough fruit and.
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The energy diet
Sugar steals your stamina Adults and children in the UK eat too much sugar. Sugar is not only bad for your teeth, it can also be bad for your waistline. It gives you a rush of energy, but one that wears off quickly. Cutting out all sugar is virtually impossible. There are natural sugars in lots of foods, including fruit and veg, and you don’t need to avoid these.